My Pilates instructor Pam noticed my toes are in a perpetual clench. (Ever notice that when someone tells you to relax a specific part of your body, it is impossible to do? Or is that just me?)
And my feet are always sore.
Pam recommended “yoga toes”, which I had never heard of.
Just got them yesterday, and already I can tell they are revolutionary. They stretch and relax your toes and feel divine. My feet are noticeably less sore. Here’s the version of yoga toes I bought from Amazon.
And here’s an article I found on the benefits of yoga toes, if you want to learn more about them.